Do you often experience those days when you’ve reached overload?
Distress to De Stress is a concept that invites us to recognise and acknowledge the sources of our stress, and then intentionally engage in activities or practices that promote relaxation, rejuvenation, and inner peace.
It’s about embracing the idea that in order to effectively combat stress, we must first confront it head-on, rather than ignoring or suppressing it.
From deep breathing exercises to creative expression and exercise, here are 10 top tips each offering their own unique benefits and insights.
So, whether you’re feeling overwhelmed by the demands of daily life or simply seeking a moment of peace and tranquillity amidst the chaos, take this opportunity journey of exploration and discovery to uncover the secrets of Distress to De Stress.
Distress to De Stress
Do you often experience those days when you’ve reached overload?
Distress to De Stress Distress to De Stress is a concept that invites us to recognise and acknowledge the sources of our stress, and then intentionally engage in activities or practices that promote relaxation, rejuvenation, and inner peace.
It’s about embracing the idea that in order to effectively combat stress, we must first confront it head-on, rather than ignoring or suppressing it.
From deep breathing exercises to creative expression and exercise, here are 10 top tips each offering their own unique benefits and insights.
So, whether you’re feeling overwhelmed by the demands of daily life or simply seeking a moment of peace and tranquillity amidst the chaos, take this opportunity journey of exploration and discovery to uncover the secrets of Distress to De Stress.
I am the Life Editor, an award-winning accredited hypnotherapist, counsellor, NLP and timeline master practitioner and coach.
As a best-selling author and podcaster previously featured on the BBC, like the editor of a book or computer programme, I empower you to uncover and heal the stuff that keeps you trapped, break free and live a life filled with endless possibilities.
I know what it’s like to be stuck, experiencing feelings of anxiety, PTSD and depression, fumbling through life, without direction and drive.
I also know the power of the transformation when you edit the stories in your life, understand yourself and others at a deeper level, reclaim your identity and make every moment count.
Let’s rewrite your next chapter for a life less ordinary.
I am the Life Editor, an award-winning accredited hypnotherapist, counsellor, NLP and timeline master practitioner and coach.
As a best-selling author and podcaster previously featured on the BBC, like the editor of a book or computer programme, I empower you to uncover and heal the stuff that keeps you trapped, break free and live a life filled with endless possibilities.
I know what it’s like to be stuck, experiencing feelings of anxiety, PTSD and depression, fumbling through life, without direction and drive.
I also know the power of the transformation when you edit the stories in your life, understand yourself and others at a deeper level, reclaim your identity and make every moment count.
Let’s rewrite your next chapter for a life less ordinary.