Self Care Tips For Anxiety
If you’re sitting here reading this, it might feel like there is no way out or you don’t know where to turn to for help; you’ve already taken the first and most crucial step in your recovery, which is admitting that you suffer from anxiety.
4 Self Care Tips For Anxiety
- Improve Your Health – One of the best things you can do (and not just for anxiety) is to improve your overall health. Increase your exercise and eat a healthier diet; it’s also important to minimise things like drugs and alcohol; these can be some of the most common causes of anxiety and have a negative effect on your brain chemistry.
- Set A Daily Routine – Set yourself a daily routine for the day so that you have a sense of purpose and structure. My Simplify Your Life Workbook is an excellent way of doing this; you’ll find the link to this at the bottom of the page.
- Breathe! – Breathing is key to calming your mind when it starts to race and retaking control. Practising yoga, meditating and breathing exercises are also great ways to calm the mind.
- Journal Your Thoughts – Keep a journal of your thoughts, not just the negative ones but the positive ones too. It’s great to have something to look back on that can help you track what might be triggering any feelings of anxiety.
Next steps
If you’re already taking the above steps and don’t feel like they are helping you to overcome your anxiety on your own, then professional support can be really beneficial. I can help you take control of your life again.
Need a little helping hand?
My Simplify Your Life Workbook is a great tool to help alleviate anxiety. It’s designed to identify tasks, create specific times slots and set out what you’re doing and when. Take control of your day and become the best you. Use the link below to get your FREE workbook today.
